gardening lowers stress

Lower Your Stress By Gardening

Setting Up Your Stress Relieving Garden There’s no doubt that everyone experiences stress. Sometimes the stress can be so difficult to deal with that people will seek a way to relieve it. Since it’s healthier to find stress relief than it is to live with it, it’s wise to find a way to regain your […]

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spirituality

Is A Spiritual Awakening What You Are Craving?

If you’ve started to have awareness and a desire that you want to be whole and you’re looking deeper into your life, it could be that you’re experiencing a spiritual awakening. This is something that can develop over a period of time or it can hit you suddenly out of the blue. To understand whether […]

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modivation

Reach Your Goals Using Motivational Rewards

It is not uncommon for people to use rewards as motivation to reach a goal.  Employers reward their employees to motivate them with bonuses such as trips and days off for a job well done. Retail stores offer discounts to customers to get them in the store, then give them loyalty cards which get punched […]

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insomnia

What Causes Insomnia

 During the day, there is a lot going on that keeps you busy, sometimes too busy for our own good. Between appointments, work, projects, spouses, family, assignments, home maintenance and more, it is easy to get over whelmed. When finally your head rests on your pillow, many nights your mind is still running as if […]

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depression

Using Law Of Attraction To Help With Depression

If you do not get control of the issue quick, sadness, anxiety as well as stress and anxiety, in addition to despondence all rolled right into one, might quickly turn a minor problem to an extreme disorder, turning into depression. Not everyone wants to take prescription medication to deal with stress and anxiety.

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