Modivation

How to Overcome a Lack of Motivation in Your Life

It happens to us all.  One day we’re motivated and the next day we’re in the dumps having ourselves a pity party.  Staying motivated is not easy.  If it were, everybody would do it.  But, it can be done.  You believe it can be done and that’s why you’re reading this right now – good […]

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Insomnia Sleep Aids

Top 5 Sleep Aids to Treat Insomnia

Not getting enough sleep because you have insomnia can be wreak havoc on your health. Not only that, but it can cause you to have trouble concentrating at work, put you at higher risk of having some type of accident and it can lead to memory loss. When you have insomnia – especially if your […]

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affirmations

Use Affirmations To Boosting Inner Strength

Some people think that affirmations and mantras are one in the same, but they’re not. Rather than being a single word or a sound, an affirmation is made up of complete sentences. These sentences are designed to delve deep into the subconscious mind to refill the well of inner strength. When people practice these sentences, […]

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De-Stress Essential Oils

Stress Relief Essential Oils Kit Review

There’s no question that stress can take a toll on your health. It can raise your blood pressure, give you insomnia and drive you to overeat as a way of attempting to address the stress. But stress can also age you faster because it affects the cells that have to do with how fast your […]

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Boost Inner Strength With the Right Self-Help Books

A great tool that you can use to boost your inner strength is a self-help book. You can find a wide selection of them at retail and online stores that are written specifically to guide you toward greater inner strength. One of the ways that these books can help you is that they teach you […]

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