It is not uncommon for people to use rewards as motivation to reach a goal. Employers reward their employees to motivate them with bonuses such as trips and days off for a job well done. Retail stores offer discounts to customers to get them in the store, then give them loyalty cards which get punched […]
During the day, there is a lot going on that keeps you busy, sometimes too busy for our own good. Between appointments, work, projects, spouses, family, assignments, home maintenance and more, it is easy to get over whelmed. When finally your head rests on your pillow, many nights your mind is still running as if […]
If you do not get control of the issue quick, sadness, anxiety as well as stress and anxiety, in addition to despondence all rolled right into one, might quickly turn a minor problem to an extreme disorder, turning into depression. Not everyone wants to take prescription medication to deal with stress and anxiety.
If you’re not sure what a mantra is, it’s a sound or a word that’s used to help people focus when they’re meditating. There are many reasons that you want to use mantras. They can help you deflect the thoughts and attitudes that can drain your inner strength. When you practice a mantra, you’ll notice […]
Do you feel your life isn’t where you would like it to be, and are constantly complaining. Even if it isn’t you complaining, you probably know someone who does and you probably agree that it makes everyone feel uncomfortable. They probably try to avoid that person as much as possible. Whether it’s you or someone […]