Understanding-High-Cortisol-Levels-Causes-and-Solutions

Create an image illustrating high cortisol levels and their effects on the human body. Show a stressed-out person with visible symptoms like fatigue, weight gain, and high blood pressure. Include elements like an overactive brain, adrenal glands producing cortisol, and a chaotic environment to depict stress. Add a contrasting side with solutions such as meditation, exercise, healthy food, and a peaceful setting to represent methods for reducing cortisol levels.