insomnia

insomnia

What Causes Insomnia

┬áDuring the day, there is a lot going on that keeps you busy, sometimes too busy for our own good. Between appointments, work, projects, spouses, family, assignments, home maintenance and more, it is easy to get over whelmed. When finally your head rests on your pillow, many nights your mind is still running as if […]

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Insomnia Sleep Aids

Top 5 Sleep Aids to Treat Insomnia

Not getting enough sleep because you have insomnia can be wreak havoc on your health. Not only that, but it can cause you to have trouble concentrating at work, put you at higher risk of having some type of accident and it can lead to memory loss. When you have insomnia – especially if your […]

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